Wonderfully calming with its ocean visualizations and specific instructions, Mindful Tots: Tummy Ride is a welcome opportunity for parents and caregivers to help young children develop ways to self-soothe.  When kids are anxious or upset, learning to find words or actions to find peacefulness during those hard emotional times is so helpful, for everyone!


Trying these simple breathing techniques and mindful motions helps small children, as young as two years old, learn to soothe themselves while laying the foundation for self-awareness and kindness.  Now that is definitely a must-have for travel, bedtime, naptime, and any time!


“Mindful play can be used to focus children’s minds on the task at hand and help them get centred and ready for the next part of the day, whether that’s further play, a trip to the shop or even the beginning of the bedtime routine. A good resource for parents”

– Inis magazine, Children’s Books Ireland


Because sharing stories, making connections, and inspiring minds makes the world a kinder, better place.

Mindful Tots -Animal Antics

  • Created by Barefoot Books

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