Searching for peace and calm when the world seems confusing and chaotic?  Looking for a way to help a child build empathy and manage his or her emotions?


Introducing Mindful Kids, the one-of-a-kind mindfulness activity deck for kids age 4 to 104! Divided into 5 categories for managing emotions throughout the day, this set of peace-growing activity cards help children and adults of all ages practice intentional thinking and mindfulness to start the day, find calm, focus, open the heart, and rest and relax.


With full-color illustrations and easy-to-follow steps on each side of the cards and an 8-page instructional booklet that includes tips for children of a wide range of abilities, Mindful Kids is an excellent, inclusive tool to develop healthy, peace-full emotional well-being.


Educators and librarians, parents and caregivers, faith leaders and sports coaches alike can all utilize these tools to help the children and families become stronger, healthier, more mindful.  Because sharing stories, making connections, and inspiring minds makes the world a kinder, better place.


  • Product Dimensions: Box: 5.5 x 7.25 x 1.24 inches; Cards: 4.96 x 6.97 in
  • Page Count: 50 cards + 8-page booklet
  • Age Range: Ages 4 years and up

Mindful Kids - 50 Activities for Kindness, Focus & Calm

    • Written by Whitney Stewart, [who] puts her heart, mind and feet into her work. She has trekked in a Himalayan snowstorm with Sir Edmund Hillary, climbed to remote Buddhist monasteries in Tibet, interviewed the Dalai Lama in India and sat for days in meditation retreats. She is the author of many travel articles, and of both fiction and nonfiction for children. When she is not writing or traveling, she teaches mindfulness and meditation to children and adults. [source:]

    • Created by Barefoot Books

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