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Help your tiny tots relax from their toes to their noses with calming, rest-full techniques with Mindful Tots: Rest & Relax.  Parents and caregivers will love this cheerful book, designed to teach little ones relaxing ways to manage all of the ups and downs of their emotions.


Trying these simple breathing techniques and mindful motions helps small children, as young as two years old, learn to soothe themselves while laying the foundation for self-awareness and kindness.  Now that is definitely a must-have for travel, bedtime, naptime, and any time!


“Mindful play can be used to focus children’s minds on the task at hand and help them get centred and ready for the next part of the day, whether that’s further play, a trip to the shop or even the beginning of the bedtime routine. A good resource for parents”

– Inis magazine, Children’s Books Ireland


Because sharing stories, making connections, and inspiring minds makes the world a kinder, better place.

Mindful Tots - Rest & Relax

  • Created by Barefoot Books

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